<![CDATA[Moving Toward Knowing : Embodiment Sessions]]>https://amalyourpal.substack.com/s/embodiment-sessionshttps://substackcdn.com/image/fetch/$s_!YpV-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d64ce4d-b00a-4282-a28e-6d9873c7fe9c_256x256.pngMoving Toward Knowing : Embodiment Sessionshttps://amalyourpal.substack.com/s/embodiment-sessionsSubstackSat, 27 Jun 2026 20:13:22 GMT<![CDATA[Embodiment Session]]>https://amalyourpal.substack.com/p/embodiment-session-d9fhttps://amalyourpal.substack.com/p/embodiment-session-d9fTue, 15 Apr 2025 18:36:40 GMTConnect with slowness, ease, self-compassion, and softness with this foundational floor practice.

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]]><![CDATA[Embodiment Session]]>https://amalyourpal.substack.com/p/embodiment-session-b16https://amalyourpal.substack.com/p/embodiment-session-b16Tue, 15 Apr 2025 14:06:18 GMTGet your blood and energy moving, connect with the Earth and connect with your center in this standing full body flow.

This is a foundational practice that guides you into deeper awareness.

Increase your capacity to be with your own sensations and increase your capacity to be with the world.

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]]><![CDATA[Embodiment Session]]>https://amalyourpal.substack.com/p/embodiment-session-3afhttps://amalyourpal.substack.com/p/embodiment-session-3afMon, 24 Mar 2025 14:11:33 GMTMovement practice that requires little energy but supports internal and external connection.

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]]><![CDATA[Embodiment Session]]>https://amalyourpal.substack.com/p/embodiment-session-0c4https://amalyourpal.substack.com/p/embodiment-session-0c4Mon, 17 Mar 2025 14:45:27 GMTGet your blood (and lymph!) flowing. Connect with your inside and outside - your internal sensations and your external environment while moving your body through nourishing movement.

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]]><![CDATA[Embodiment Session]]>https://amalyourpal.substack.com/p/embodiment-session-5d0https://amalyourpal.substack.com/p/embodiment-session-5d0Mon, 17 Mar 2025 14:27:17 GMTCome to this movement practice when you have some anger to move through. Anger is a powerful and useful emotion, and a lot of us (me!) struggle to express it and move it out of the body. Use this practice for a playful (and research backed!) approach to moving through anger. The practice also includes some full body movement and energy work.

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]]><![CDATA[Embodiment Session ]]>https://amalyourpal.substack.com/p/embodiment-session-5f4https://amalyourpal.substack.com/p/embodiment-session-5f4Mon, 17 Mar 2025 13:51:28 GMTIncrease your sensory capacity by going innnn on this slow and juicy movement practice.

Move with intention and invigorate yourself!

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]]><![CDATA[Embodiment Session ]]>https://amalyourpal.substack.com/p/embodiment-sessionhttps://amalyourpal.substack.com/p/embodiment-sessionFri, 14 Feb 2025 20:08:28 GMT

A perfect practice for days when you really don’t feel like moving.

A seated and laying down practice that includes pelvic rocks and pelvic clocks.

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