Come to this movement practice when you have some anger to move through. Anger is a powerful and useful emotion, and a lot of us (me!) struggle to express it and move it out of the body. Use this practice for a playful (and research backed!) approach to moving through anger. The practice also includes some full body movement and energy work.
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Embodiment Session
Move anger OUT!
Embodiment Sessions
Weekly Movement Practices for Embodied Learning
Weekly Movement Practices for Embodied Learning
