Embodiment is Easy!

All of our experiences happen in our body.

Our body, our soma, ourselves are shaped by our material reality and our inherent needs for safety, belonging, and dignity.

We can develop new ways of responding to the same reality. We can develop new ways of being in the world. We can develop new worlds.

Personal, community, and social transformation are connected. Like adrienne marie brown says, the way we are on the small scale is the way we are on a large scale. Practicing change at the personal level gives us skills that can be applied interpersonally and can help us be protagonists, shapers of our shared stories, on the social level.

These movement practices are different - the goal is not to ‘shrink your waistline’, lose weight, or change the way you look. If you commit to these movement practices you will see physical benefit - greater awareness leading to greater movement availability leading to greater ease. But, the goal is personal transformation in service of the collective. The goal is to increase awareness and practice presence. Gain wisdom through practicing movement - develop your mind, body, and spirit by Moving Toward Knowing.

Subscribe to this video library to practice change.

Moving Toward Knowing will post

• weekly Embodiment Sessions, 20-30 minute movement practices that develop your body mind and spirit

• quarterly Moving Inquiries, 60-90 minute workshops diving deeper into the philosophical, spiritual, anatomical, and political context of embodiment practice

Commit to Practice

Every new post is sent directly to your email inbox. Commit to a weekly practice! And see what changes.